Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 20 February 2021 |
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00:15:23Time (min.sek) |  |
4400.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
100 kcalCalories |  |
604Score |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
2.55 kmDistance |  |
3.06 km/hSpeed | |
19:36 min/km Time per km | |
NormalIntensity | |
317 kcalCalories | |
1901Score |
| no comment | ||
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| Show workout details |
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Steps, 6575 |
 |
6575Steps count |  |
-735Change | |
6575Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 417 kcal
