Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 3 March 2021 |
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 |
00:04:00Time (min.sek) |  |
0.40 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:28:00Time (min.sek) |  |
4420.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
187 kcalCalories | |
1111Score |
Trained muscle groups
Calves, Legs| 114/148 | ||
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| Show workout details |
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Steps, 5741 |
 |
5741Steps count |  |
-1747Change | |
5741Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 218 kcal
