Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 17 March 2021 |
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 |
00:15:00Time (min.sek) |  |
0.78 kmDistance |  |
3.12 km/hSpeed | |
19:14 min/km Time per km |  |
NormalIntensity |  |
96 kcalCalories |  |
570Score |
| no comment | ||
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Show workout details |
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00:28:00Time (min.sek) |  |
2358.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
188 kcalCalories | |
1111Score |
Trained muscle groups
Back, Chest| 119/148 max | ||
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| Show workout details |
|
01:53:00Time (min.sek) | |
1.10 kmDistance | |
0.58 km/hSpeed | |
102:44 min/km Time per km | |
NormalIntensity | |
291 kcalCalories | |
1715Score |
| no comment | ||
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| Show workout details |
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Steps, 9992 |
 |
9992Steps count |  |
-863Change | |
9992Score |
no comment
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 |
Summary |
workouts in total: 3
Total Calories Burned: 575 kcal
