Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 19 March 2021 |
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00:05:00Time (min.sek) |  |
0.23 kmDistance |  |
2.76 km/hSpeed | |
21:44 min/km Time per km |  |
NormalIntensity |  |
32 kcalCalories |  |
190Score |
| no comment | ||
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Show workout details |
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00:26:00Time (min.sek) |  |
4764.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
175 kcalCalories | |
1032Score |
Trained muscle groups
Biceps, Shoulders, Triceps| 124/146 | ||
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| Show workout details |
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Steps, 8287 |
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8287Steps count |  |
+2761Change | |
8287Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 207 kcal
