Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 23 March 2021 |
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 |
00:03:30Time (min.sek) |  |
0.29 kmDistance |  |
4.97 km/hSpeed | |
12:04 min/km Time per km |  |
NormalIntensity |  |
25 kcalCalories |  |
153Score |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
4020.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
146 kcalCalories | |
873Score |
Trained muscle groups
Calves, Legs| 124/137 max | ||
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| Show workout details |
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01:38:49Time (min.sek) | |
3.07 kmDistance | |
1.86 km/hSpeed | |
32:11 min/km Time per km | |
LowIntensity | |
225 kcalCalories | |
1495Score |
| no comment | ||
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| Show workout details |
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Steps, 10085 |
 |
10085Steps count |  |
+4337Change | |
10085Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 396 kcal
