Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 27 March 2021 |
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 |
00:10:00Time (min.sek) |  |
NormalIntensity |  |
64 kcalCalories |  |
380Score |
| no comment | ||
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Show workout details |
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00:28:00Time (min.sek) |  |
3168.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
208 kcalCalories | |
1111Score |
Trained muscle groups
Back, Chest| 124/141 max | ||
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| Show workout details |
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00:23:00Time (min.sek) |  |
0.10 kmDistance |  |
0.26 km/hSpeed | |
230:00 min/km Time per km | |
HighIntensity | |
181 kcalCalories | |
971Score |
| no comment | ||
|
| Show workout details |
|
00:26:00Time (min.sek) | |
1.47 kmDistance | |
3.39 km/hSpeed | |
17:41 min/km Time per km | |
NormalIntensity | |
168 kcalCalories | |
988Score |
| no comment | ||
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| Show workout details |
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Steps, 9745 |
 |
9745Steps count |  |
+1044Change | |
9745Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 621 kcal
