Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 15 April 2021 |
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00:03:00Time (min.sek) |  |
0.21 kmDistance |  |
4.20 km/hSpeed | |
14:17 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:28:00Time (min.sek) |  |
12335.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
209 kcalCalories | |
1111Score |
Trained muscle groups
Shoulders, Triceps| 126/154 max | ||
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| Show workout details |
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Steps, 7305 |
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7305Steps count |  |
+849Change | |
7305Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 232 kcal
