Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 12 May 2021 |
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 |
00:03:00Time (min.sek) |  |
0.24 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
5200.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
149 kcalCalories | |
873Score |
Trained muscle groups
Shoulders, Triceps| 122/145 max | ||
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| Show workout details |
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00:35:00Time (min.sek) | |
0.60 kmDistance | |
1.03 km/hSpeed | |
58:20 min/km Time per km | |
LowIntensity | |
81 kcalCalories | |
531Score |
| no comment | ||
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| Show workout details |
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Steps, 9259 |
 |
9259Steps count |  |
+729Change | |
9259Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 253 kcal
