Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 9 June 2021 |
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 |
00:04:00Time (min.sek) |  |
0.37 kmDistance |  |
5.55 km/hSpeed | |
10:49 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
2331.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
140 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest| 114/147 max | ||
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| Show workout details |
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00:19:00Time (min.sek) | |
1.44 kmDistance | |
4.55 km/hSpeed | |
13:12 min/km Time per km | |
NormalIntensity | |
121 kcalCalories | |
722Score |
| no comment | ||
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| Show workout details |
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Steps, 13871 |
 |
13871Steps count |  |
+4679Change | |
13871Score |
no comment
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 |
Summary |
workouts in total: 3
Total Calories Burned: 292 kcal
