Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 12 June 2021 |
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00:04:00Time (min.sek) |  |
0.37 kmDistance |  |
5.55 km/hSpeed | |
10:49 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
2700.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
156 kcalCalories | |
913Score |
Trained muscle groups
Back, Chest| 122/145 max | ||
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| Show workout details |
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Steps, 12187 |
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12187Steps count |  |
+2251Change | |
12187Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 187 kcal
