Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 22 June 2021 |
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 |
00:03:00Time (min.sek) |  |
0.31 kmDistance |  |
6.20 km/hSpeed | |
09:41 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
2703.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
177 kcalCalories | |
953Score |
Trained muscle groups
Back, Chest| 117/152 max | ||
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| Show workout details |
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00:48:00Time (min.sek) | |
2.73 kmDistance | |
3.41 km/hSpeed | |
17:35 min/km Time per km | |
NormalIntensity | |
309 kcalCalories | |
1825Score |
| no comment | ||
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| Show workout details |
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Steps, 14851 |
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14851Steps count |  |
+1355Change | |
14851Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 509 kcal
