Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 3 July 2021 |
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 |
00:54:00Time (min.sek) |  |
3.16 kmDistance |  |
3.51 km/hSpeed | |
17:05 min/km Time per km |  |
NormalIntensity |  |
345 kcalCalories |  |
2053Score |
| no comment | ||
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Show workout details |
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00:02:00Time (min.sek) | |
0.17 kmDistance | |
5.10 km/hSpeed | |
11:46 min/km Time per km | |
NormalIntensity | |
15 kcalCalories | |
92Score |
| no comment | ||
|
| Show workout details |
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00:25:00Time (min.sek) |  |
2750.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
166 kcalCalories | |
992Score |
Trained muscle groups
Back, Chest| 118/145 max | ||
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| Show workout details |
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Steps, 15455 |
 |
15455Steps count |  |
+2796Change | |
15455Score |
11,07 km
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 526 kcal
