Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 11 July 2021 |
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 |
00:15:10Time (min.sek) |  |
0.40 kmDistance |  |
1.58 km/hSpeed | |
37:55 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
229Score |
| no comment | ||
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Show workout details |
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00:18:00Time (min.sek) |  |
1745.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
118 kcalCalories | |
714Score |
Trained muscle groups
Back, Chest| 121/145 | ||
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| Show workout details |
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Steps, 4894 |
 |
4894Steps count |  |
-5384Change | |
4894Score |
3,51
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 156 kcal
