Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 13 July 2021 |
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 |
00:03:00Time (min.sek) |  |
0.26 kmDistance |  |
5.20 km/hSpeed | |
11:32 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
2350.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
158 kcalCalories | |
953Score |
Trained muscle groups
Back, Chest| 124/154 max | ||
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| Show workout details |
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Steps, 15338 |
 |
15338Steps count |  |
+2659Change | |
15338Score |
11,12 km
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 181 kcal
