Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 16 July 2021 |
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00:45:00Time (min.sek) |  |
2.52 kmDistance |  |
3.36 km/hSpeed | |
17:51 min/km Time per km |  |
NormalIntensity |  |
282 kcalCalories |  |
1711Score |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
2611.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
144 kcalCalories | |
873Score |
Trained muscle groups
Back, Chest| 124/155 max | ||
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| Show workout details |
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Steps, 13352 |
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13352Steps count |  |
+3513Change | |
13352Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 426 kcal
