Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 19 July 2021 |
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00:35:00Time (min.sek) |  |
2.03 kmDistance |  |
3.48 km/hSpeed | |
17:14 min/km Time per km |  |
NormalIntensity |  |
223 kcalCalories |  |
1331Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1092.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
110 kcalCalories | |
595Score |
Trained muscle groups
Back, Chest| 107/133 max | ||
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| Show workout details |
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Steps, 10254 |
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10254Steps count |  |
+4917Change | |
10254Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 333 kcal
