Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 23 July 2021 |
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00:53:00Time (min.sek) |  |
2.98 kmDistance |  |
3.37 km/hSpeed | |
17:47 min/km Time per km |  |
NormalIntensity |  |
333 kcalCalories |  |
2015Score |
| no comment | ||
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Show workout details |
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00:13:00Time (min.sek) |  |
1300.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
85 kcalCalories | |
516Score |
Trained muscle groups
Back, Chest| 119/149 max Axelpropeller samt rygg mot väggen övning | ||
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| Show workout details |
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Steps, 11698 |
 |
11698Steps count |  |
-2403Change | |
11698Score |
8,19 km
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 418 kcal
