Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 28 July 2021 |
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 |
00:48:00Time (min.sek) |  |
2.63 kmDistance |  |
3.29 km/hSpeed | |
18:15 min/km Time per km |  |
LowIntensity |  |
270 kcalCalories |  |
1825Score |
| no comment | ||
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Show workout details |
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00:16:00Time (min.sek) |  |
1125.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
104 kcalCalories | |
635Score |
Trained muscle groups
Chest| 106/134 max | ||
|
| Show workout details |
|
00:06:00Time (min.sek) | |
NormalIntensity | |
58 kcalCalories | |
354Score |
| no comment | ||
|
| Show workout details |
|
00:20:00Time (min.sek) | |
0.18 kmDistance | |
0.54 km/hSpeed | |
111:07 min/km Time per km | |
NormalIntensity | |
49 kcalCalories | |
303Score |
| no comment | ||
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| Show workout details |
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Steps, 11716 |
 |
11716Steps count |  |
+596Change | |
11716Score |
8,34
 |
 |
Summary |
workouts in total: 4
Total Calories Burned: 481 kcal
