Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 5 August 2021 |
   |
 |
00:48:00Time (min.sek) |  |
2.80 kmDistance |  |
3.50 km/hSpeed | |
17:09 min/km Time per km |  |
NormalIntensity |  |
300 kcalCalories |  |
1825Score |
| no comment | ||
|
Show workout details |
|
00:47:00Time (min.sek) | |
0.65 kmDistance | |
0.83 km/hSpeed | |
72:18 min/km Time per km | |
NormalIntensity | |
117 kcalCalories | |
713Score |
| no comment | ||
|
| Show workout details |
|
00:18:00Time (min.sek) |  |
1677.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
118 kcalCalories | |
714Score |
Trained muscle groups
Back| 124/152 max | ||
|
| Show workout details |
|
00:06:00Time (min.sek) | |
NormalIntensity | |
58 kcalCalories | |
354Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 12173 |
 |
12173Steps count |  |
+871Change | |
12173Score |
8,6 km
 |
 |
Summary |
workouts in total: 4
Total Calories Burned: 593 kcal
