Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 7 August 2021 |
   |
 |
00:53:00Time (min.sek) |  |
3.01 kmDistance |  |
3.41 km/hSpeed | |
17:36 min/km Time per km |  |
NormalIntensity |  |
331 kcalCalories |  |
2015Score |
| no comment | ||
|
Show workout details |
|
00:20:00Time (min.sek) |  |
1870.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
130 kcalCalories | |
794Score |
Trained muscle groups
Chest| no comment | ||
|
| Show workout details |
|
00:15:00Time (min.sek) | |
0.40 kmDistance | |
1.60 km/hSpeed | |
37:30 min/km Time per km | |
NormalIntensity | |
37 kcalCalories | |
227Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 12452 |
 |
12452Steps count |  |
+1646Change | |
12452Score |
8,85
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 498 kcal
