Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 10 August 2021 |
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 |
00:10:00Time (min.sek) |  |
1753.0 kgTotal Weight |  |
3exercises |  |
HighIntensity |  |
71 kcalCalories |  |
397Score |
Trained muscle groups
Back| 108/1290max | ||
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Show workout details |
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00:53:00Time (min.sek) |  |
2.95 kmDistance |  |
3.34 km/hSpeed | |
17:58 min/km Time per km | |
NormalIntensity | |
329 kcalCalories | |
2015Score |
| no comment | ||
|
| Show workout details |
|
00:25:00Time (min.sek) | |
0.20 kmDistance | |
0.48 km/hSpeed | |
125:00 min/km Time per km | |
NormalIntensity | |
62 kcalCalories | |
379Score |
| no comment | ||
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| Show workout details |
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Steps, 12308 |
 |
12308Steps count |  |
+12308Change | |
12308Score |
8,82 km
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 462 kcal
