Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 12 August 2021 |
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 |
00:52:00Time (min.sek) |  |
3.04 kmDistance |  |
3.51 km/hSpeed | |
17:06 min/km Time per km |  |
NormalIntensity |  |
323 kcalCalories |  |
1977Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
1330.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
142 kcalCalories | |
794Score |
Trained muscle groups
Chest| 125/171??? | ||
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| Show workout details |
|
00:06:00Time (min.sek) | |
NormalIntensity | |
57 kcalCalories | |
354Score |
| Propellern samt wallslides | ||
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| Show workout details |
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Steps, 0 |
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0Steps count |  |
-6925Change | |
0Score |
no comment
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 |
Summary |
workouts in total: 3
Total Calories Burned: 522 kcal
