Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 18 August 2021 |
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 |
00:50:00Time (min.sek) |  |
2.90 kmDistance |  |
3.48 km/hSpeed | |
17:14 min/km Time per km |  |
NormalIntensity |  |
312 kcalCalories |  |
1901Score |
| no comment | ||
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Show workout details |
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00:14:00Time (min.sek) |  |
2400.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
100 kcalCalories | |
555Score |
Trained muscle groups
Chest| 134/161 max | ||
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| Show workout details |
|
00:06:00Time (min.sek) | |
NormalIntensity | |
58 kcalCalories | |
354Score |
| no comment | ||
|
| Show workout details |
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01:30:00Time (min.sek) | |
0.60 kmDistance | |
0.40 km/hSpeed | |
150:00 min/km Time per km | |
NormalIntensity | |
224 kcalCalories | |
1366Score |
| no comment | ||
|
| Show workout details |
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00:15:00Time (min.sek) | |
0.30 kmDistance | |
1.20 km/hSpeed | |
50:00 min/km Time per km | |
NormalIntensity | |
37 kcalCalories | |
227Score |
| no comment | ||
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| Show workout details |
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Steps, 14298 |
 |
14298Steps count |  |
+4419Change | |
14298Score |
10,05
 |
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Summary |
workouts in total: 5
Total Calories Burned: 731 kcal
