Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 20 August 2021 |
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00:15:00Time (min.sek) |  |
995.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
97 kcalCalories |  |
595Score |
Trained muscle groups
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00:06:00Time (min.sek) | |
NormalIntensity | |
58 kcalCalories | |
354Score |
| Brak axelrullning + wallslides | ||
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00:45:00Time (min.sek) |  |
2.36 kmDistance |  |
3.15 km/hSpeed | |
19:04 min/km Time per km | |
HighIntensity | |
123 kcalCalories | |
683Score |
| no comment | ||
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00:24:00Time (min.sek) | |
1.21 kmDistance | |
3.03 km/hSpeed | |
19:50 min/km Time per km | |
NormalIntensity | |
150 kcalCalories | |
912Score |
| no comment | ||
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Steps, 10000 |
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10000Steps count |  |
+4329Change | |
10000Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 428 kcal
