Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 19 October 2021 |
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00:04:00Time (min.sek) |  |
0.29 kmDistance |  |
4.35 km/hSpeed | |
13:48 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
236Score |
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Show workout details |
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00:20:00Time (min.sek) |  |
3003.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
130 kcalCalories | |
794Score |
Trained muscle groups
Back| no comment | ||
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00:45:00Time (min.sek) | |
2.75 kmDistance | |
3.67 km/hSpeed | |
16:22 min/km Time per km | |
HighIntensity | |
309 kcalCalories | |
1711Score |
| no comment | ||
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| Show workout details |
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Steps, 8614 |
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8614Steps count |  |
-4530Change | |
8614Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 477 kcal
