Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 21 October 2021 |
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00:04:00Time (min.sek) |  |
0.39 kmDistance |  |
5.85 km/hSpeed | |
10:15 min/km Time per km |  |
HighIntensity |  |
43 kcalCalories |  |
236Score |
| no comment | ||
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Show workout details |
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00:16:00Time (min.sek) |  |
2775.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
116 kcalCalories | |
635Score |
Trained muscle groups
Chest| 111 / 150 max | ||
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| Show workout details |
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Steps, 7066 |
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7066Steps count |  |
+1133Change | |
7066Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 159 kcal
