Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 23 October 2021 |
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00:06:00Time (min.sek) |  |
NormalIntensity |  |
58 kcalCalories |  |
354Score |
| no comment | ||
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Show workout details |
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00:18:00Time (min.sek) |  |
2800.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
130 kcalCalories | |
714Score |
Trained muscle groups
Biceps, Shoulders, Triceps| 115/ 135 max | ||
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| Show workout details |
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Steps, 8337 |
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8337Steps count |  |
-297Change | |
8337Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 188 kcal
