Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 28 October 2021 |
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 |
00:05:00Time (min.sek) |  |
0.32 kmDistance |  |
3.84 km/hSpeed | |
15:38 min/km Time per km |  |
NormalIntensity |  |
48 kcalCalories |  |
295Score |
| no comment | ||
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Show workout details |
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00:12:00Time (min.sek) |  |
1340.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
78 kcalCalories | |
476Score |
Trained muscle groups
Back, Chest| 121/148 max | ||
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| Show workout details |
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01:15:00Time (min.sek) | |
1.20 kmDistance | |
0.96 km/hSpeed | |
62:30 min/km Time per km | |
LowIntensity | |
169 kcalCalories | |
1138Score |
| no comment | ||
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| Show workout details |
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Steps, 7796 |
 |
7796Steps count |  |
+3820Change | |
7796Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 295 kcal
