Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 1 November 2021 |
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00:12:00Time (min.sek) |  |
1760.0 kgTotal Weight |  |
3exercises |  |
HighIntensity |  |
86 kcalCalories |  |
476Score |
Trained muscle groups
Biceps, Shoulders, Triceps| 119/140 | ||
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Show workout details |
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00:44:00Time (min.sek) |  |
2.71 kmDistance |  |
3.70 km/hSpeed | |
16:14 min/km Time per km | |
HighIntensity | |
303 kcalCalories | |
1673Score |
| no comment | ||
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| Show workout details |
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02:00:00Time (min.sek) | |
7.00 kmDistance | |
3.50 km/hSpeed | |
17:09 min/km Time per km | |
NormalIntensity | |
300 kcalCalories | |
1822Score |
| no comment | ||
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| Show workout details |
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Steps, 13769 |
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13769Steps count |  |
+7044Change | |
13769Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 689 kcal
