Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 9 November 2021 |
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00:03:00Time (min.sek) |  |
0.10 kmDistance |  |
2.00 km/hSpeed | |
30:00 min/km Time per km |  |
HighIntensity |  |
31 kcalCalories |  |
177Score |
| skivstångspress smitmaskinen, rephopp, frivändningar | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
2180.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
107 kcalCalories | |
595Score |
Trained muscle groups
Biceps, Shoulders, Triceps| 126/142 max | ||
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| Show workout details |
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Steps, 7605 |
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7605Steps count |  |
+2220Change | |
7605Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 138 kcal
