Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 14 February 2022 |
   |
 |
00:03:00Time (min.sek) |  |
0.32 kmDistance |  |
6.40 km/hSpeed | |
09:23 min/km Time per km |  |
HighIntensity |  |
25 kcalCalories |  |
139Score |
| no comment | ||
|
Show workout details |
|
00:15:00Time (min.sek) |  |
1386.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
109 kcalCalories | |
595Score |
Trained muscle groups
Back, Chest| no comment | ||
|
| Show workout details |
 |
Steps, 4140 |
 |
4140Steps count |  |
-4398Change | |
4140Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 134 kcal
