Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 31 May 2022 |
   |
 |
00:03:00Time (min.sek) |  |
0.28 kmDistance |  |
5.60 km/hSpeed | |
10:43 min/km Time per km |  |
HighIntensity |  |
25 kcalCalories |  |
139Score |
| no comment | ||
|
Show workout details |
|
00:16:00Time (min.sek) |  |
2632.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
106 kcalCalories | |
635Score |
Trained muscle groups
Back, Chest| 115/134 | ||
|
| Show workout details |
 |
Steps, 6587 |
 |
6587Steps count |  |
+386Change | |
6587Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 131 kcal
