Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 9 June 2022 |
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00:03:00Time (min.sek) |  |
0.29 kmDistance |  |
5.80 km/hSpeed | |
10:21 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:19:00Time (min.sek) |  |
2894.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
141 kcalCalories | |
754Score |
Trained muscle groups
Back, Chest| 120/156 | ||
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| Show workout details |
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Steps, 10069 |
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10069Steps count |  |
+4490Change | |
10069Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 164 kcal
