Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 11 June 2022 |
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00:04:00Time (min.sek) |  |
0.34 kmDistance |  |
5.10 km/hSpeed | |
11:46 min/km Time per km |  |
NormalIntensity |  |
32 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
7721.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
156 kcalCalories | |
833Score |
Trained muscle groups
Shoulders| 121/145 | ||
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| Show workout details |
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Steps, 4697 |
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4697Steps count |  |
+490Change | |
4697Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 188 kcal
