Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 23 June 2022 |
   |
 |
00:04:00Time (min.sek) |  |
0.38 kmDistance |  |
5.70 km/hSpeed | |
10:32 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
185Score |
| no comment | ||
|
Show workout details |
|
00:18:16Time (min.sek) |  |
3280.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
135 kcalCalories | |
721Score |
Trained muscle groups
Shoulders| 121/149 | ||
|
| Show workout details |
 |
Steps, 8679 |
 |
8679Steps count |  |
+5232Change | |
8679Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 166 kcal
