Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 30 June 2022 |
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00:03:27Time (min.sek) |  |
0.25 kmDistance |  |
4.35 km/hSpeed | |
13:48 min/km Time per km |  |
NormalIntensity |  |
26 kcalCalories |  |
151Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
2100.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
143 kcalCalories | |
833Score |
Trained muscle groups
Shoulders| 126/155 | ||
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| Show workout details |
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Steps, 5921 |
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5921Steps count |  |
-1808Change | |
5921Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 169 kcal
