Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 2 July 2022 |
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00:04:00Time (min.sek) |  |
0.35 kmDistance |  |
5.25 km/hSpeed | |
11:26 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:19:00Time (min.sek) |  |
7650.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
129 kcalCalories | |
754Score |
Trained muscle groups
Calves, Legs| 125/161 | ||
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| Show workout details |
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Steps, 9400 |
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9400Steps count |  |
+205Change | |
9400Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 160 kcal
