Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 6 July 2022 |
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00:14:39Time (min.sek) |  |
2370.0 kgTotal Weight |  |
3exercises |  |
HighIntensity |  |
106 kcalCalories |  |
571Score |
Trained muscle groups
Shoulders| 133/167 | ||
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Show workout details |
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00:03:07Time (min.sek) |  |
0.27 kmDistance |  |
5.20 km/hSpeed | |
11:33 min/km Time per km | |
NormalIntensity | |
24 kcalCalories | |
142Score |
| no comment | ||
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| Show workout details |
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Steps, 8672 |
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8672Steps count |  |
+844Change | |
8672Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 130 kcal
