Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 11 July 2022 |
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00:19:00Time (min.sek) |  |
3223.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
128 kcalCalories |  |
754Score |
Trained muscle groups
Back, Chest| 137/166 | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
0.43 kmDistance |  |
5.16 km/hSpeed | |
11:38 min/km Time per km | |
NormalIntensity | |
39 kcalCalories | |
232Score |
| no comment | ||
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| Show workout details |
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Steps, 11881 |
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11881Steps count |  |
+5600Change | |
11881Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 167 kcal
