Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 17 August 2022 |
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00:03:20Time (min.sek) |  |
27.00 kmDistance |  |
486.00 km/hSpeed | |
00:07 min/km Time per km |  |
NormalIntensity |  |
24 kcalCalories |  |
148Score |
| no comment | ||
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Show workout details |
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00:22:47Time (min.sek) |  |
9200.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
164 kcalCalories | |
892Score |
Trained muscle groups
Abs, Calves, Legs| 120/152 | ||
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| Show workout details |
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Steps, 9446 |
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9446Steps count |  |
+4484Change | |
9446Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 188 kcal
