Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 31 October 2022 |
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00:03:13Time (min.sek) |  |
0.27 kmDistance |  |
5.04 km/hSpeed | |
11:55 min/km Time per km |  |
NormalIntensity |  |
24 kcalCalories |  |
145Score |
| no comment | ||
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Show workout details |
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00:15:24Time (min.sek) |  |
3821.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
110 kcalCalories | |
605Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 113/142 | ||
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| Show workout details |
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Steps, 9706 |
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9706Steps count |  |
+4513Change | |
9706Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 134 kcal
