Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 16 November 2022 |
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00:05:10Time (min.sek) |  |
3.10 kmDistance |  |
36.00 km/hSpeed | |
01:40 min/km Time per km |  |
NormalIntensity |  |
32 kcalCalories |  |
193Score |
| no comment | ||
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Show workout details |
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00:17:00Time (min.sek) |  |
3912.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
125 kcalCalories | |
675Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| Ett lite kortare pass, 119/140 | ||
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| Show workout details |
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Steps, 7947 |
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7947Steps count |  |
-163Change | |
7947Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 157 kcal
