Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 25 November 2022 |
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00:05:24Time (min.sek) |  |
0.40 kmDistance |  |
4.44 km/hSpeed | |
13:30 min/km Time per km |  |
NormalIntensity |  |
33 kcalCalories |  |
199Score |
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00:22:00Time (min.sek) |  |
5901.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
146 kcalCalories | |
873Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 118/143 | ||
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00:39:00Time (min.sek) | |
0.79 kmDistance | |
1.22 km/hSpeed | |
49:22 min/km Time per km | |
LowIntensity | |
89 kcalCalories | |
592Score |
| Plockat bort nerfallna grenar | ||
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Steps, 10983 |
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10983Steps count |  |
+7181Change | |
10983Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 268 kcal
