Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 2 December 2022 |
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00:05:19Time (min.sek) |  |
0.30 kmDistance |  |
3.39 km/hSpeed | |
17:43 min/km Time per km |  |
NormalIntensity |  |
33 kcalCalories |  |
197Score |
| no comment | ||
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Show workout details |
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00:18:00Time (min.sek) |  |
3841.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
133 kcalCalories | |
714Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 119/142 | ||
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| Show workout details |
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Steps, 7110 |
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7110Steps count |  |
+4760Change | |
7110Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 166 kcal
