Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 5 December 2022 |
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00:06:29Time (min.sek) |  |
0.44 kmDistance |  |
4.07 km/hSpeed | |
14:44 min/km Time per km |  |
HighIntensity |  |
44 kcalCalories |  |
239Score |
| Crosstrainer + löpband | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
4944.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
162 kcalCalories | |
873Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 119/143 | ||
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| Show workout details |
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Steps, 5984 |
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5984Steps count |  |
+1650Change | |
5984Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 206 kcal
