Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 11 December 2022 |
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00:03:00Time (min.sek) |  |
0.24 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:20:10Time (min.sek) |  |
5114.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
148 kcalCalories | |
798Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 110/130 | ||
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| Show workout details |
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Steps, 4744 |
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4744Steps count |  |
-3417Change | |
4744Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 171 kcal
