Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 14 December 2022 |
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00:15:00Time (min.sek) |  |
1.10 kmDistance |  |
4.40 km/hSpeed | |
13:38 min/km Time per km |  |
NormalIntensity |  |
96 kcalCalories |  |
570Score |
| no comment | ||
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Show workout details |
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00:06:00Time (min.sek) |  |
540.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
40 kcalCalories | |
238Score |
Trained muscle groups
Back, Chest, Legs| 112/131 | ||
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| Show workout details |
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Steps, 5646 |
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5646Steps count |  |
-652Change | |
5646Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 136 kcal
