Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 17 December 2022 |
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00:05:00Time (min.sek) |  |
0.39 kmDistance |  |
4.68 km/hSpeed | |
12:49 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1725.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
110 kcalCalories | |
595Score |
Trained muscle groups
Legs, Shoulders| 123/156 | ||
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| Show workout details |
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Steps, 5740 |
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5740Steps count |  |
-2891Change | |
5740Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 149 kcal
