Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 4 January 2023 |
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 |
00:10:00Time (min.sek) |  |
0.80 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
HighIntensity |  |
71 kcalCalories |  |
380Score |
| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) | |
0.40 kmDistance | |
4.80 km/hSpeed | |
12:30 min/km Time per km | |
NormalIntensity | |
40 kcalCalories | |
232Score |
| no comment | ||
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| Show workout details |
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00:02:00Time (min.sek) |  |
70.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
14 kcalCalories | |
79Score |
Trained muscle groups
Chest| no comment | ||
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| Show workout details |
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Steps, 7119 |
 |
7119Steps count |  |
+2576Change | |
7119Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 125 kcal
