Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 8 January 2023 |
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00:10:00Time (min.sek) |  |
0.70 kmDistance |  |
4.20 km/hSpeed | |
14:17 min/km Time per km |  |
NormalIntensity |  |
64 kcalCalories |  |
380Score |
| no comment | ||
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Show workout details |
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00:06:00Time (min.sek) |  |
243.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
40 kcalCalories | |
238Score |
Trained muscle groups
Back| 112/128 | ||
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| Show workout details |
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Steps, 6780 |
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6780Steps count |  |
+1634Change | |
6780Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 104 kcal
